Grilled Calamari Pasta – Gluten Free

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Pick up a bag of Northern Chef’s Calamari rings at Sprouts for $6, add a few ingredients and you have a delicious meal for around $10! Ingredients 1 bag Northern Chef’s Calamari rings and tentacles 2 Tablespoons of Grapeseed Oil 3 Cloves of garlic 1 sliced Shallot 3 Sliced white mushrooms 1 Cup of white wine 1 Teaspoon dried Italian seasoning 5 Grape tomatoes sliced 3 …

Focus on…Chaturanga Dandasana

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I’ve long seen students practicing a variety of chaturangas where their alignment is not optimal to prevent an injury surfacing over time. As a result, and in an effort to deepen our understanding of this pose, the focus this month is on Chaturanga Dandasana, which is a deceptively hard pose to do, and can place strain on the wrists and elbows. Let’s take …

Quick & Easy Grilled Mahi Mahi

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Here is a quick and delicious meal to put together if you’re in a  hurry! Looking out for fish on sale at Sprouts is a habit of mine when shopping for groceries. Mahi Mahi (also known as Dorado) was recently marked down in price and I picked this fillet up for around $3 to make a cheap, quick and delicious …

Focus on…Warrior 2

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I’m often asked by students about the correct alignment and muscle activation in Warrior 2 (Virabhadrasana II). Before we get look closer at the physical aspects of this pose, think about Ray Long’s description out of Anatomy for Vinyasa Flow and Standing Poses … “This pose embodies the spirit of a warrior and conveys readiness, stability and courage”. I think the mindset is …

Yoga Playlist #79

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Yoga Playlist 79 contains a beautiful mix of ambient, seductive and groovy songs that invite you on a journey full of imagination. Great build up to Sun A and Sun B, with track #4 kicking in around 22min to drive your Vinyasa steadily through to the end of Sun B.