10 Ways Yoga & Meditation Will Make You Cool

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(Warning: Hilarious!) As if reduction in stress, increase in gray brain matter, general peace of mind, improved physical fitness and overall positive state of well-being aren’t enough, here are a few ways that yoga and meditation will make you really, really cool*. *Disclaimer: While it’s true that the author of this article is really cool, she accepts no responsibility for the …

Feeling stuck? Time to Surrender

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10 ways to let go, look inward, and move forward By House Yogi Practitioner – Yoga Teacher Training Graduate Photo @chelseakauai with @mizulife I started soccer at the age of three and eventually played professional. One day I just stopped playing. I was burnt out, injured and hungry to experience life outside a game. I thought soccer was my life. Then …

You Don’t Know Sh*t

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The first time I heard the word Aparigraha was back in 2004 during my teacher training. Translated to non-grasping/non-hoarding, I easily related it to my overabundance of lululemon pants that made my ass look so fly. Today, as I revisiting this concept in preparation for a lecture, the meaning took a deeper hold. ”The word ‘graha’ means to take, to …