How Hot is Too Hot? Hot vs Not

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Hot yoga — many of us have tried it. Or practiced it for years. Or still practice it. Some of us won’t practice anything but hot yoga. I mean, c’mon, San Diego could even be called a hot yoga town! But there are plenty of San Diegans who have never practiced in a blazing hot box – and have no earthly …

Ten Yogic Excuses For Getting Out Of Almost Anything

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As I’ve moved along on my yoga journey, my studies became “curiouser and curiouser.” We say things among our yogi friends that seem absurd to those outside of Yoga Wonderland. One day, I realized that I could morph these unusual concepts into excuses for avoiding things I’d rather not do. Sit with a tall spine, engage your bandhas, and observe …