Yoga Poses: Revolved Chair Pose

admin Yoga Poses 0 Comments

It’s still January — a good month to look toward health and detoxification. In the yoga world, twists are often touted to be especially effective for detoxification; but contrary to what you may hear in some classes, they don’t directly affect the workings of the liver, where the primary mechanisms of detoxification occur. That said, yoga in general does help the …

Less is More: Simple Steps to Reduce and Simplify

admin Mind 0 Comments

It’s a brand New Year! Which is a great time to take stock of where in your life you can REDUCE & SIMPLIFY. After what is often a hectic and sometime glutenous holiday season, most people have the desire to  start fresh, form healthy new habits, and even make, yes, you guessed it, resolutions. I’ll leave the resolutions to you, …