Ancient Wisdom for Modern Day Wellness
Yogis have been proclaiming and sharing the benefits of a dedicated yoga practice for thousands of years; only recently has scientific research begun to confirm what yoga practitioners have always known: yoga is good for your physical, mental, emotional and spiritual health.
With a (partial) list like this, it’s not surprising that 2016 survey data* report that 36.7 million Americans (15% of all US adults) are now practicing yoga (up from 20.4 million in 2012). But don’t just believe what you read, check it out for yourself. Although the benefits of yoga are undeniable, how they’ll show up for you remains to be discovered. Join us for the discovery!
*2016 Yoga in America Study collected by Ipsos Public Affairs on behalf of Yoga Journal and Yoga Alliance.