Student Spotlight: Rachel Webb

Beth Purcell Student Spotlight 1 Comment

Meet Rachel Webb, a pediatric registered nurse, fur-baby mama and recent graduate of The House of Yogi 200-Hour Teacher Training. Rachel is a sassy redhead who was initially drawn to yoga only for it’s physical benefits, and skeptical that it offered anything more, but who now continues her practice for the rich internal work and benefits it affords. Read on to learn more about her practice …

Recipe: Cilantro Power Soup

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This recipe is a raw soup, so no cooking involved, which is (a) easier and less time consuming to prepare than a hot soup, and (b) better preserves the nutrients of the ingredients.  And when we’re talking about cilantro, there are a lot of nutrients to preserve. The word cilantro is actually Spanish for the word coriander, and is what we typically call the …

04. 60min Yoga Playlist on Spotify

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This delicious mix of mysterious desert inspired beats will transport you to a time of magic an exploration of the senses. Click here to listen. Follow us on Spotify (thehouseofyogi) for all our amazing playlists! To find us, search “spotify:user:thehouseofyogi” in the general search bar, not the “friends” search bar.

Teacher Spotlight: Zoë Freedman

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Zoë is a much-loved instructor at The House of Yogi. If you’ve met her, you understand why. Zoë is bubbly and extroverted; her zest for life is palpable, and quite contagious. You can feel her passion for yoga in each class – which are well planned and thoughtfully sequenced. Zoë has extensive classical ballet training and received her Bachelor of …

03. 75min Yoga Playlist on Spotify

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Beat driven journey through electronic landscapes that heavily feature some amazing Emancipator remixes. Follow us on Spotify (thehouseofyogi) for all our amazing playlists! To find us, search “spotify:user:thehouseofyogi” in the general search bar, not the “friends” search bar.

Yoga Poses: Eagle Pose (Garudasana)

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Garudasana, (gah-rue-DAHS-anna) garuda=king of birds, asana = pose Eagle pose is a standing balancing yoga posture.  It’s one of the 84 original asanas listed in the Hatha Yoga Pradipika, which was written sometime around 1200-1300 AD. Although it’s a traditional pose, it’s not an easy pose. It can be tricky to attain this posture the first few times. It can …

Recipe: Curried Chickpea Salad

Beth Purcell Food Recipes 0 Comments

Looking for a healthy spring lunch that will keep you full but won’t weigh you down?  Tuna or chicken salad may sound like a good options, but they’re actually full of toxins like mercury and antibiotics, and commercial mayo is not only full of harmful oils, but also a lot of ingredients that are hard to pronounce. Plus, if you’re …

Teacher Spotlight: Kelly Collins

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Kelly grew up in Southern California as a gymnast, soccer player, and cheerleader. In 2008, while getting her degree in Kinesiology at San Diego State University, Kelly became a Certified Spinning Instructor and Personal Trainer. Then in early 2015, she received her 200 hr Registered Yoga Teacher certification. She now has a full yoga teaching schedule and a yoga retreat business: …