Teacher Spotlight: Lauren Knuth

Beth Purcell Teacher Spotlight, Other 0 Comments

Past training/current titles: I have a Bachelors of Arts from University of Colorado and spent ten years in the corporate world, not enjoying it much and doing a ton of yoga to compensate.:) After having two babies in two years, my husband and I were trying to adjust to life with small children and took a formal course in transcendental …

How Hot is Too Hot? Hot vs Not

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Hot yoga — many of us have tried it. Or practiced it for years. Or still practice it. Some of us won’t practice anything but hot yoga. I mean, c’mon, San Diego could even be called a hot yoga town! But there are plenty of San Diegans who have never practiced in a blazing hot box – and have no earthly …