Trying new things can be fun. It can expand your thinking and skill set, and introduce you to new people. It can also be somewhat anxiety producing. If you’re thinking...
Trying new things can be fun. It can expand your thinking and skill set, and introduce you to new people. It can also be somewhat anxiety producing. If you’re thinking...
Meet Rachel Webb, a pediatric registered nurse, fur-baby mama and recent graduate of The House of Yogi 200-Hour Teacher Training. Rachel is a sassy redhead who was initially drawn to yoga only...
Zoë is a much-loved instructor at The House of Yogi. If you’ve met her, you understand why. Zoë is bubbly and extroverted; her zest for life is palpable, and quite...
Garudasana, (gah-rue-DAHS-anna) garuda=king of birds, asana = pose Eagle pose is a standing balancing yoga posture. It’s one of the 84 original asanas listed in the Hatha Yoga Pradipika, which...
Virabhadrasana eka (veer-ah-bah-DRAHS-anna eka) Vira = hero/courage, bhadra = auspicious, asana = pose, eka = one Warrior 1 pose is a foundational yoga pose that is often included in vinyasa...
It’s still January -- a good month to look toward health and detoxification. In the yoga world, twists are often touted to be especially effective for detoxification; but contrary to what...
Hot yoga -- many of us have tried it. Or practiced it for years. Or still practice it. Some of us won’t practice anything but hot yoga. I mean, c’mon,...
Ah, Mother’s Day -- that yearly reminder of what’s never really forgotten. I mean, the fact that you’re a mom doesn’t slip your mind, does it? Or at least not...
I've long seen students practicing a variety of chaturangas where their alignment is not optimal to prevent an injury surfacing over time. As a result, and in an effort to...
RECENT COMMENTS