chaturanga

Posted by | June 3, 2018
Three Common Yoga Misalignments and How to Fix Them

Am I doing this right?   3 Common Yoga Misalignments and How to Fix Them There’s no such thing as being bad at yoga, but you can certainly practice in...

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Posted by | December 31, 2014
Focus on…Chaturanga Dandasana

I've long seen students practicing a variety of chaturangas where their alignment is not optimal to prevent an injury surfacing over time. As a result, and in an effort to...

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