Garudasana, (gah-rue-DAHS-anna) garuda=king of birds, asana = pose Eagle pose is a standing balancing yoga posture. It’s one of the 84 original asanas listed in the Hatha Yoga Pradipika, which...
Garudasana, (gah-rue-DAHS-anna) garuda=king of birds, asana = pose Eagle pose is a standing balancing yoga posture. It’s one of the 84 original asanas listed in the Hatha Yoga Pradipika, which...
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