intention

Posted by | June 28, 2018
Rookies have it right: 5 ways to cultivate the beginner’s mind in yoga

The beginner’s mind should absolutely have a place in your yoga practice. At The House of Yogi (THOY), we see yogis in every stage of their yoga journey. I thought...

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Posted by | January 20, 2017
Less is More: Simple Steps to Reduce and Simplify

It’s a brand New Year! Which is a great time to take stock of where in your life you can REDUCE & SIMPLIFY. After what is often a hectic and...

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Posted by | December 29, 2016
May You Live In Interesting Times

It’s been quite the year, hasn’t it? I was giving 2016 some thought this week, and for fun I took a look back to a Chinese New Year prediction from...

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