svadhyaya

Posted by | June 28, 2018
Rookies have it right: 5 ways to cultivate the beginner’s mind in yoga

The beginner’s mind should absolutely have a place in your yoga practice. At The House of Yogi (THOY), we see yogis in every stage of their yoga journey. I thought...

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Posted by | January 20, 2017
Less is More: Simple Steps to Reduce and Simplify

It’s a brand New Year! Which is a great time to take stock of where in your life you can REDUCE & SIMPLIFY. After what is often a hectic and...

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Posted by | July 8, 2016
Reflections From Yoga Teacher Training: What Did We Learn?

If you visited The House of Yogi (THOY) in June, you may have noticed some changes in the schedule. If you arrived to your practice early, you might have seen...

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