Restorative & Deep Relaxation
Feeling a little run down physically and/or mentally from this stressful experience we call life? Fill your cup back up with a restorative class that focuses on healing through releasing deeply held tensions in the body and the mind. Relax after a long day in beautiful ambiance of candlelight.
A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. The teacher gives plenty of space for the student to be introspective and prepare for a meditative experience. Props are fully used to pamper the mind and body, ensuring the student leaves class feeling relaxed and rejuvenated. This class is suitable for students of all levels wanting to unwind and relax.