December 2014

Posted by | December 31, 2014
Focus on…Chaturanga Dandasana

I've long seen students practicing a variety of chaturangas where their alignment is not optimal to prevent an injury surfacing over time. As a result, and in an effort to...

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Posted by | December 30, 2014
Focus on…Warrior 2

I'm often asked by students about the correct alignment and muscle activation in Warrior 2 (Virabhadrasana II). Before we get look closer at the physical aspects of this pose, think...

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