Grilled Calamari Pasta – Gluten Free

admin Food Recipes 0 Comments

Pick up a bag of Northern Chef’s Calamari rings at Sprouts for $6, add a few ingredients and you have a delicious meal for around $10!


  • 1 bag Northern Chef’s Calamari rings and tentacles
  • 2 Tablespoons of Grapeseed Oil
  • 3 Cloves of garlic
  • 1 sliced Shallot
  • 3 Sliced white mushrooms
  • 1 Cup of white wine
  • 1 Teaspoon dried Italian seasoning
  • 5 Grape tomatoes sliced
  • 3 Sprigs of Parsley [From the garden if you have]
  • 3 Sprigs of fresh Basil [From the garden if you have]
  • 3 Sprigs of Oregano [From the garden if you have]
  • 1 Box of Barilla gluten free pasta


  1. Heat saucepan to high heat with a tablespoon of Grapeseed Oil.
  2. Remove Calamari from bag, rinse and pat dry.
  3. Add Calamari to the hot saucepan, saute quickly and evenly for about 2 min. remove Calamari from the pan and set aside.
  4. Turn down the heat from high to medium, add a little more grape seed oil if required.
  5. Add finely chopped garlic, wine, mushroom,shallot, Italian seasoning and fresh Oregano if you have some.
  6. Add a dash of water to the pan and simmer with a lid on for 10-15min.
  7. Cook the pasta until al dente, should be around 10min cooking time.
  8. Remove pasta and drain, rinse with cool water if necessary to avoid any sticking.
  9. Add Grape tomatoes, basil to the saucepan and stir.
  10. Add pasta to saucepan and stir. Serve in a bowl and sprinkle parsley on top. Enjoy!

Leave a Reply

Your email address will not be published. Required fields are marked *