January 2017

Posted by | January 26, 2017
Yoga Poses: Revolved Chair Pose

It’s still January -- a good month to look toward health and detoxification. In the yoga world, twists are often touted to be especially effective for detoxification; but contrary to what...

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Posted by | January 20, 2017
Less is More: Simple Steps to Reduce and Simplify

It’s a brand New Year! Which is a great time to take stock of where in your life you can REDUCE & SIMPLIFY. After what is often a hectic and...

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Posted by | January 11, 2017
Recipe: Salmon with Mustard Celeriac Mash

Celeriac, or celery root, is the ugly duckling of winter produce. It's a misshapen, light brown blob covered in little roots. But beyond the odd exterior, celeriac boasts a tasty,...

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