Teacher Spotlight: Kelly Collins

Beth Purcell Teacher Spotlight 0 Comments

Kelly grew up in Southern California as a gymnast, soccer player, and cheerleader. In 2008, while getting her degree in Kinesiology at San Diego State University, Kelly became a Certified Spinning Instructor and Personal Trainer. Then in early 2015, she received her 200 hr Registered Yoga Teacher certification. She now has a full yoga teaching schedule and a yoga retreat business: …

Recipe: Anti-Aging Acai Spirulina Smoothie

Beth Purcell Juice Recipes 0 Comments

Acai is a small dark purple berry from the Acai Palm tree, which is native to Central and South America. Acai is full of antioxidants, amino acids and omega fatty acids that help to slow the aging process by boosting immune and metabolic function and removing destructive free radicals from our bodies.  In fact, Acai has ten times the amount …

02. 60min Yoga Playlist on Spotify

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Beautiful electronic flow with an upbeat tempo featuring Emancipator for most of the playlist. Follow us on Spotify (thehouseofyogi) for all our amazing playlists! To find us, search “spotify:user:thehouseofyogi” in the general search bar, not the “friends” search bar.

01. 75min Yoga Playlist on Spotify

admin Playlist 3 Comments

Enjoy our latest Spotify plalist, a slow burning mellow electronic journey that builds into a pulsing climax, before winding down through alleyways of haunting piano and melancholy. Follow us on Spotify (thehouseofyogi) for all our amazing playlists coming soon! To find us, search “spotify:user:thehouseofyogi” in the general search bar, not the “friends” search bar. Do you want to hear your …

Yoga Poses: Warrior 1

Beth Purcell Yoga Poses 3 Comments

Virabhadrasana eka (veer-ah-bah-DRAHS-anna eka) Vira = hero/courage, bhadra = auspicious, asana = pose, eka = one Warrior 1 pose is a foundational yoga pose that is often included in vinyasa classes. Warrior 1 is a standing pose with a slight backbend. It’s the first of the three well-known poses that make up the Warrior series. Warrior 1 pose strengthens the …

Recipe: Carrot and Maca Soup

Beth Purcell Food Recipes 0 Comments

Maca is in many ways a ‘wonder’ food, and is an easy addition to many recipes. Maca is a plant that is native to Peru, and it’s the root of the plant that is generally dried and consumed in a powder form. Maca is rich in vitamin B vitamins, C and E. It also provides protein, calcium, zinc, iron, magnesium, …