March 2017

Posted by | March 17, 2017
Recipe: Anti-Aging Acai Spirulina Smoothie

Acai is a small dark purple berry from the Acai Palm tree, which is native to Central and South America. Acai is full of antioxidants, amino acids and omega fatty...

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Posted by | March 8, 2017
Yoga Poses: Warrior 1

Virabhadrasana eka (veer-ah-bah-DRAHS-anna eka) Vira = hero/courage, bhadra = auspicious, asana = pose, eka = one Warrior 1 pose is a foundational yoga pose that is often included in vinyasa...

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Posted by | March 7, 2017
Recipe: Carrot and Maca Soup

Maca is in many ways a ‘wonder’ food, and is an easy addition to many recipes. Maca is a plant that is native to Peru, and it’s the root of...

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