Teacher Spotlight: Zoë Freedman

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Zoë is a much-loved instructor at The House of Yogi. If you’ve met her, you understand why. Zoë is bubbly and extroverted; her zest for life is palpable, and quite contagious. You can feel her passion for yoga in each class – which are well planned and thoughtfully sequenced. Zoë has extensive classical ballet training and received her Bachelor of …

03. 75min Yoga Playlist on Spotify

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Beat driven journey through electronic landscapes that heavily feature some amazing Emancipator remixes. Follow us on Spotify (thehouseofyogi) for all our amazing playlists! To find us, search “spotify:user:thehouseofyogi” in the general search bar, not the “friends” search bar.

Yoga Poses: Eagle Pose (Garudasana)

Beth Purcell Yoga Poses 0 Comments

Garudasana, (gah-rue-DAHS-anna) garuda=king of birds, asana = pose Eagle pose is a standing balancing yoga posture.  It’s one of the 84 original asanas listed in the Hatha Yoga Pradipika, which was written sometime around 1200-1300 AD. Although it’s a traditional pose, it’s not an easy pose. It can be tricky to attain this posture the first few times. It can …

Recipe: Curried Chickpea Salad

Beth Purcell Food Recipes 0 Comments

Looking for a healthy spring lunch that will keep you full but won’t weigh you down?  Tuna or chicken salad may sound like a good options, but they’re actually full of toxins like mercury and antibiotics, and commercial mayo is not only full of harmful oils, but also a lot of ingredients that are hard to pronounce. Plus, if you’re …