April 2017

Posted by | April 27, 2017
Teacher Spotlight: Zoë Freedman

Zoë is a much-loved instructor at The House of Yogi. If you’ve met her, you understand why. Zoë is bubbly and extroverted; her zest for life is palpable, and quite...

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Posted by | April 11, 2017
Yoga Poses: Eagle Pose (Garudasana)

Garudasana, (gah-rue-DAHS-anna) garuda=king of birds, asana = pose Eagle pose is a standing balancing yoga posture.  It’s one of the 84 original asanas listed in the Hatha Yoga Pradipika, which...

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Posted by | April 4, 2017
Recipe: Curried Chickpea Salad

Looking for a healthy spring lunch that will keep you full but won't weigh you down?  Tuna or chicken salad may sound like a good options, but they're actually full...

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