February 2018

Posted by | February 21, 2018
Too Stressed to Sleep?

Is stress keeping you awake at night? Whether stress comes from work, family, or from an overbooked schedule, it can keep your mind whirling long past your bedtime. Sleep deprivation...

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Posted by | February 15, 2018
Chocolate Strawberry Smoothie

This smoothie is perfect for Valentine’s Day, or for any time you want a decadent treat that you don’t have to feel guilty about. Strawberries are delicious, on that I...

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Posted by | February 11, 2018
Dreams of India Yoga Playlist

Dreamy, ambient songs ideal for a mellow practice or some background listening. Click here to listen. Follow us on Spotify (thehouseofyogi) for all our amazing playlists! To find us, search “spotify:user:thehouseofyogi”...

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Posted by | February 9, 2018
Lift Off…

This one knocks our socks off! Non stop funk, electronic driving beats to elevate your practice and lift you up!. Click here to listen. Follow us on Spotify (thehouseofyogi) for...

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Posted by | February 2, 2018
Meaning of Namaste

If you practice yoga here in the US, you likely routinely end your class with the word ‘Namaste.’ Typically the yoga instructor says some concluding remarks that end with ‘Namaste,’...

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