Shaun J

Posted by | November 14, 2017
Fall Detox Smoothie

This detoxifying and immune-boosting smoothie is the perfect kick-start to the holiday season. You can easily bank some health credits with this simple and delicious fall smoothie as the big...

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Posted by | August 18, 2017
Funky Electronic Yoga Playlist

One of the best!! Enjoy this funky, beat filled yoga playlist designed to build gradually and keep you enthralled the whole way through! Click here to listen. Follow us on...

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Posted by | July 5, 2017
Teacher Spotlight: Lauren Knuth

Past training/current titles: I have a Bachelors of Arts from University of Colorado and spent ten years in the corporate world, not enjoying it much and doing a ton of...

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Posted by | June 28, 2017
Recipe: Vegan Tropical Green Smoothie

Looking for a new summer smoothie recipe that will satisfy and tastes great? This Tropical Green is a good balance of fruits and vegetables, including ¼ of an avocado that...

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Posted by | May 24, 2017
Student Spotlight: Rachel Webb

Meet Rachel Webb, a pediatric registered nurse, fur-baby mama and recent graduate of The House of Yogi 200-Hour Teacher Training. Rachel is a sassy redhead who was initially drawn to yoga only...

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Posted by | May 18, 2017
Recipe: Cilantro Power Soup

This recipe is a raw soup, so no cooking involved, which is (a) easier and less time consuming to prepare than a hot soup, and (b) better preserves the nutrients...

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Posted by | April 27, 2017
Teacher Spotlight: Zoë Freedman

Zoë is a much-loved instructor at The House of Yogi. If you’ve met her, you understand why. Zoë is bubbly and extroverted; her zest for life is palpable, and quite...

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Posted by | April 11, 2017
Yoga Poses: Eagle Pose (Garudasana)

Garudasana, (gah-rue-DAHS-anna) garuda=king of birds, asana = pose Eagle pose is a standing balancing yoga posture.  It’s one of the 84 original asanas listed in the Hatha Yoga Pradipika, which...

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Posted by | April 4, 2017
Recipe: Curried Chickpea Salad

Looking for a healthy spring lunch that will keep you full but won't weigh you down?  Tuna or chicken salad may sound like a good options, but they're actually full...

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Posted by | March 17, 2017
Recipe: Anti-Aging Acai Spirulina Smoothie

Acai is a small dark purple berry from the Acai Palm tree, which is native to Central and South America. Acai is full of antioxidants, amino acids and omega fatty...

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