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Blog

Posted by Shaun | 05 07 2018| Playlist
Aegean Beats Yoga Playlist

Fresh new playlist, just under 90min with mystic desert themed deliciousness!. Click here to listen. Follow us on Spotify (thehouseofyogi) for all our amazing playlists! To find us, search “spotify:user:thehouseofyogi” in the general search bar, not the “friends” search bar.

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Posted by Beth Purcell | 28 06 2018| Mind
Rookies have it right: 5 ways to cultivate the beginner’s mind in yoga

The beginner’s mind should absolutely have a place in your yoga practice. At The House of Yogi (THOY), we see yogis in every stage of their yoga journey. I thought it would be a good exercise in svadhyaya (self-reflection, a niyama) to consider the value of looking at the practice like a beginner – no...

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Posted by Shaun | 03 06 2018| Humor, Yoga Poses
Three Common Yoga Misalignments and How to Fix Them

Am I doing this right?   3 Common Yoga Misalignments and How to Fix Them There’s no such thing as being bad at yoga, but you can certainly practice in an unsafe manner.  Today we’ll look at three common misalignments, why they happen, and how to fix them. Hopefully, you’ll learn a few things. You...

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Posted by Shaun | 13 05 2018| Other
Vegan Strawberry Peanut Butter Smoothie

VEGAN STRAWBERRY PEANUT BUTTER SMOOTHIE (V, GLUTEN FREE, DAIRY FREE) PREP TIME 5 mins TOTAL TIME 5 mins Vegan Strawberry Peanut Butter Smoothie (V+GF): an easy 4 ingredient recipe for protein-rich, creamy smoothies bursting with strawberry and PB flavor. Vegan, Gluten Free, Dairy Free. Author: Demeter | Beaming Baker Recipe type: Smoothie, Vegan, Gluten Free,...

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Posted by Shaun | 23 03 2018| Playlist
Mellow Eastern Beats

75 minute mellow Indian inspired background beats. Click here to listen. Follow us on Spotify (thehouseofyogi) for all our amazing playlists! To find us, search “spotify:user:thehouseofyogi” in the general search bar, not the “friends” search bar.

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Posted by Shaun | 07 03 2018| Other
Yoga for Beginners

Trying new things can be fun. It can expand your thinking and skill set, and introduce you to new people. It can also be somewhat anxiety producing. If you’re thinking about trying yoga for the first time, it’s likely you have questions such as: What do I wear? What do I bring? What prior experience...

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Posted by Shaun | 21 02 2018| Other
Too Stressed to Sleep?

Is stress keeping you awake at night? Whether stress comes from work, family, or from an overbooked schedule, it can keep your mind whirling long past your bedtime. Sleep deprivation often makes it harder to handle daily stress, which can magnify its effects. Regaining control over your stress levels for better sleep can be done...

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Posted by Shaun | 15 02 2018| Juice Recipes, Other
Chocolate Strawberry Smoothie

This smoothie is perfect for Valentine’s Day, or for any time you want a decadent treat that you don’t have to feel guilty about. Strawberries are delicious, on that I think we can all agree. They are also high in vitamin C, which is extra helpful at this time of the year -- when we...

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Posted by Shaun | 11 02 2018| Playlist
Dreams of India Yoga Playlist

Dreamy, ambient songs ideal for a mellow practice or some background listening. Click here to listen. Follow us on Spotify (thehouseofyogi) for all our amazing playlists! To find us, search “spotify:user:thehouseofyogi” in the general search bar, not the “friends” search bar.

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Posted by Shaun | 09 02 2018| Playlist
Lift Off…

This one knocks our socks off! Non stop funk, electronic driving beats to elevate your practice and lift you up!. Click here to listen. Follow us on Spotify (thehouseofyogi) for all our amazing playlists! To find us, search “spotify:user:thehouseofyogi” in the general search bar, not the “friends” search bar.

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