Mind

Posted by | June 28, 2018
Rookies have it right: 5 ways to cultivate the beginner’s mind in yoga

The beginner’s mind should absolutely have a place in your yoga practice. At The House of Yogi (THOY), we see yogis in every stage of their yoga journey. I thought...

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Posted by | January 20, 2017
Less is More: Simple Steps to Reduce and Simplify

It’s a brand New Year! Which is a great time to take stock of where in your life you can REDUCE & SIMPLIFY. After what is often a hectic and...

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Posted by | December 29, 2016
May You Live In Interesting Times

It’s been quite the year, hasn’t it? I was giving 2016 some thought this week, and for fun I took a look back to a Chinese New Year prediction from...

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Posted by | September 9, 2016
Ten Yogic Excuses For Getting Out Of Almost Anything

As I’ve moved along on my yoga journey, my studies became “curiouser and curiouser.” We say things among our yogi friends that seem absurd to those outside of Yoga Wonderland....

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Posted by | September 25, 2014
Lessons from a 30 Day Yoga & Meditation Challenge

With summer drawing to a close and distractions abounding, my partner and I decided to challenge ourselves with a 30 day Yoga and Meditation challenge. An opportunity to hit the...

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