Posted by | May 13, 2018
Vegan Strawberry Peanut Butter Smoothie

VEGAN STRAWBERRY PEANUT BUTTER SMOOTHIE (V, GLUTEN FREE, DAIRY FREE) PREP TIME 5 mins TOTAL TIME 5 mins Vegan Strawberry Peanut Butter Smoothie (V+GF): an easy 4 ingredient recipe for...

Continue Reading
Posted by | March 7, 2018
Yoga for Beginners

Trying new things can be fun. It can expand your thinking and skill set, and introduce you to new people. It can also be somewhat anxiety producing. If you’re thinking...

Continue Reading
Posted by | February 21, 2018
Too Stressed to Sleep?

Is stress keeping you awake at night? Whether stress comes from work, family, or from an overbooked schedule, it can keep your mind whirling long past your bedtime. Sleep deprivation...

Continue Reading
Posted by | February 15, 2018
Chocolate Strawberry Smoothie

This smoothie is perfect for Valentine’s Day, or for any time you want a decadent treat that you don’t have to feel guilty about. Strawberries are delicious, on that I...

Continue Reading
Posted by | January 8, 2018
DIY Mat Cleaner

Is your yoga mat dirty? Maybe just a little? When’s the last time you cleaned it? Because when you think about it, your face is where your feet just were...

Continue Reading
Posted by | December 19, 2017
The White Space

"Stillness is the white sheet of paper upon which the story of your life is written." ~ Thomas Hubl I received a free calendar from a Christmas purchase I made...

Continue Reading
Posted by | December 13, 2017
Indian Music Yoga Playlist

Breathing taking journey into the east with this melodic yoga playlist steeped in indian history. Click here to listen. Follow us on Spotify (thehouseofyogi) for all our amazing playlists! To...

Continue Reading
Posted by | July 5, 2017
Teacher Spotlight: Lauren Knuth

Past training/current titles: I have a Bachelors of Arts from University of Colorado and spent ten years in the corporate world, not enjoying it much and doing a ton of...

Continue Reading
Posted by | September 28, 2016
How Hot is Too Hot? Hot vs Not

Hot yoga -- many of us have tried it. Or practiced it for years. Or still practice it. Some of us won’t practice anything but hot yoga. I mean, c’mon,...

Continue Reading