Posted by | December 19, 2017
The White Space

"Stillness is the white sheet of paper upon which the story of your life is written." ~ Thomas Hubl I received a free calendar from a Christmas purchase I made...

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Posted by | July 5, 2017
Teacher Spotlight: Lauren Knuth

Past training/current titles: I have a Bachelors of Arts from University of Colorado and spent ten years in the corporate world, not enjoying it much and doing a ton of...

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Posted by | March 31, 2016
10 Ways Yoga & Meditation Will Make You Cool

(Warning: Hilarious!) As if reduction in stress, increase in gray brain matter, general peace of mind, improved physical fitness and overall positive state of well-being aren’t enough, here are a...

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Posted by | September 25, 2014
Lessons from a 30 Day Yoga & Meditation Challenge

With summer drawing to a close and distractions abounding, my partner and I decided to challenge ourselves with a 30 day Yoga and Meditation challenge. An opportunity to hit the...

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