This smoothie is perfect for Valentine’s Day, or for any time you want a decadent treat that you don’t have to feel guilty about. Strawberries are delicious, on that I...
Posted by | June 28, 2017
Looking for a new summer smoothie recipe that will satisfy and tastes great? This Tropical Green is a good balance of fruits and vegetables, including ¼ of an avocado that...
Posted by | May 18, 2017
This recipe is a raw soup, so no cooking involved, which is (a) easier and less time consuming to prepare than a hot soup, and (b) better preserves the nutrients...
Posted by | April 4, 2017
Looking for a healthy spring lunch that will keep you full but won't weigh you down? Tuna or chicken salad may sound like a good options, but they're actually full...
Posted by | March 17, 2017
Acai is a small dark purple berry from the Acai Palm tree, which is native to Central and South America. Acai is full of antioxidants, amino acids and omega fatty...
Posted by | March 7, 2017
Maca is in many ways a ‘wonder’ food, and is an easy addition to many recipes. Maca is a plant that is native to Peru, and it’s the root of...
Posted by | January 11, 2017
Celeriac, or celery root, is the ugly duckling of winter produce. It's a misshapen, light brown blob covered in little roots. But beyond the odd exterior, celeriac boasts a tasty,...
Posted by | November 1, 2016
The season of change is in motion. As the days of Autumn carry a light and cool breeze, the browning of the earth writes the message of grounding and nourishment in...
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