virabhadrasana

Posted by | March 8, 2017
Yoga Poses: Warrior 1

Virabhadrasana eka (veer-ah-bah-DRAHS-anna eka) Vira = hero/courage, bhadra = auspicious, asana = pose, eka = one Warrior 1 pose is a foundational yoga pose that is often included in vinyasa...

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Posted by | December 30, 2014
Focus on…Warrior 2

I'm often asked by students about the correct alignment and muscle activation in Warrior 2 (Virabhadrasana II). Before we get look closer at the physical aspects of this pose, think...

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