yoga poses

Posted by | July 5, 2018
15 Minute Yoga for Low Back and Hips

Most of us are sitting and rounding forward all...day....long.  You walk around with a level of discomfort that takes your attention and you can't enjoy your life because you're always...

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Posted by | June 3, 2018
Three Common Yoga Misalignments and How to Fix Them

Am I doing this right?   3 Common Yoga Misalignments and How to Fix Them There’s no such thing as being bad at yoga, but you can certainly practice in...

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Posted by | December 31, 2014
Focus on…Chaturanga Dandasana

I've long seen students practicing a variety of chaturangas where their alignment is not optimal to prevent an injury surfacing over time. As a result, and in an effort to...

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Posted by | December 30, 2014
Focus on…Warrior 2

I'm often asked by students about the correct alignment and muscle activation in Warrior 2 (Virabhadrasana II). Before we get look closer at the physical aspects of this pose, think...

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