Most of us are sitting and rounding forward all...day....long. You walk around with a level of discomfort that takes your attention and you can't enjoy your life because you're always...
Posted by | June 3, 2018
Am I doing this right? 3 Common Yoga Misalignments and How to Fix Them There’s no such thing as being bad at yoga, but you can certainly practice in...
Posted by | December 31, 2014
I've long seen students practicing a variety of chaturangas where their alignment is not optimal to prevent an injury surfacing over time. As a result, and in an effort to...
Posted by | December 30, 2014
I'm often asked by students about the correct alignment and muscle activation in Warrior 2 (Virabhadrasana II). Before we get look closer at the physical aspects of this pose, think...
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