Posted by | March 7, 2018
Yoga for Beginners

Trying new things can be fun. It can expand your thinking and skill set, and introduce you to new people. It can also be somewhat anxiety producing. If you’re thinking...

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Posted by | March 31, 2016
10 Ways Yoga & Meditation Will Make You Cool

(Warning: Hilarious!) As if reduction in stress, increase in gray brain matter, general peace of mind, improved physical fitness and overall positive state of well-being aren’t enough, here are a...

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