Yoga Classes — 6 Main Practices

Yoga & Lifestyle
Vinyasa

This is our most challenging class. Knowledge of poses and breathing techniques is recommended for a more enjoyable experience. This energizing Vinyasa flow class is made up of sun salutations, standing, balancing, arm balances, inversions and backbends. The teacher gives options for the student to explore the more complex, but approachable asanas (poses) as well as modifications if you are still working towards poses. This fun and invigorating class burns fat, improves fitness, builds strength, tones, while improving balance, releasing stress and increasing flexibility. This is a unique opportunity for the student to practice with students of all levels, deepening everyone’s knowledge.

Slow Flow Yoga

Deep and mindful sequences of poses that help to focus and calm you. Because of the slower pace, these classes are more accessible than our Vinyasa classes. Slow Flow is a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga. Expect to feel calm and rejuvenated at the end of class. Beginner Friendly.

Deep Stretch

Our Deep Stretch class is one of our most popular classes! This class involves active stretching, often using props to support the body. Targeting major muscle groups and problem areas is involved so expect to enjoy gentle twists, backbending and forward bending, lateral stretches, hamstring, IT bands, quads and shoulder opener stretches during this class. The cherry on the top? The first and last poses are supported restorative poses using props to take you to a place of deep relaxation. This class is suitable for students of all levels wanting to unwind and relax, but also reap the rewards of stretching the body.

Sound Healing & YIN

Combination of gentle YIN poses, meditation and the ancient art of sound healing. Healing vibrations are created by different musical implements resulting in a deep meditative state. Sound healing improves emotional and physical health through this ancient practice. This is an all levels class that is great for anyone who wishes to connect deeper with themselves and relax.

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YIN

Yin yoga is a dynamic practice where poses are held passively from 3-10 minutes to target the connective tissue in the body. The connective tissues have less blood flow and are accessed when the surrounding muscles relax. Props are offered to help the muscles relax in order to gradually find more depth in each pose...

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