Hatha at the House

Transform your life one class at a time.

Re-align with the practice of Hatha

Hatha Yoga practice involves a combination of active strength and stretching. You’ll have a chance to move your spine in multiple directions, unlocking stagnant energy leaving you feeling grounded and refreshed. Hatha yoga combines seated, reclined, standing & balancing poses as proactive care for aging. Poses are held for several breaths to give you the opportunity to find proper alignment and focus before moving to the next pose.Hatha’s combined focus on mindfulness, breathing and physical poses brings health benefits with regular participation. Students report better sleep, increased energy levels and muscle tone, relief from muscle pain and stiffness, improved circulation and overall better general health. (No downward facing dog, plank, arm balances or headstands in this class)

Hatha’s combined focus on mindfulness, breathing and physical poses brings health benefits with regular participation. Students report better sleep, increased energy levels and muscle tone, relief from muscle pain and stiffness, improved circulation and overall better general health. (No downward facing dog, plank, arm balances or headstands in this class)