15 Minute Yoga for Low Back and Hips

Most of us are sitting and rounding forward all…day….long.  You walk around with a level of discomfort that takes your attention and you can’t enjoy your life because you’re always in pain.  Try this simple set of yoga poses to help release that discomfort so you can live your life in joy!

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is this from Shaun that used to own the biz?

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